Youthful Aging

Healthy aging and improved vitality are now within reach. Our Healthy Aging Solutions help you fight the effects of aging by combining the latest advances in nutritional cleansing with nourishing meal replacements.

Online Personal Training and  Nutrition

Contact Trevor          Contact Aaron

If you are like most people who want to be healthy and fit, you eat healthy balanced meals and go to the gym but you want an outline of what and when to eat and what to do when you get to the gym. 

With our Online 12 or 16 week Online Personal Training Program, you will have an exact plan on what and when to eat and what to do for every trip to the gym, at home workouts, or anywhere you choose.  You will receive a challenging workout that offers moves for every fitness level.  You will get a individualized detailed meal plan specific to your goals for the 12 or 16 weeks.  It could be for weight loss, weight gain, maintenance or to maximize athletic ability.

 

Here’s What You Get Every Month

  • +Detailed personal meal plan based on your specific Lifestyle.
  • +New workouts that change and keep your body challenged every month.
  • +Workouts on the plan can be done either in the home or at the gym.  +We have gym workouts and workouts that use only self resistance, dumbbells, stability ball, with the occasional bench, step medicine ball.
  • +7 or 14 day check ins with me for questions via email.
  • Weekly check-in calls as needed.
 
 

Pricing

12 WEEK PROGRAM

 
Includes:
 
  • Initial set up and introduction to the HFF system. 
  • 12 weekly or 6 bi-weekly checkins designed to coach and  “tune-in”  to individuals unique calories and macro  nutrient requirements.  
  • Exercise Program (Beginner, Intermediate, Advanced)
 
 
Weekly            $600.00
Bi Weekly      $450.00
 
 

16 WEEK PACKAGE

 
Includes:
 
  • Initial set up and introduction to the HFF system. 
  • 16 weekly or 8 bi-weekly checkins designed to coach and  “tune-in”  to individuals unique calories and macro  nutrient requirements.  
  • Exercise Program (Beginner, Intermediate, Advanced)
 
 
Weekly            $800.00
Bi Weekly      $600.00
                                                    

 

16 WEEK COMPETITION PREP PACKAGE

 
Includes:
 
  • Initial set up and introduction to the HFF system. 
  • 3, 5 or 7 day checkins designed to coach and  “tune-in”  to individuals unique calories and macro  nutrient requirements.  
  • Exercise Program (Beginner, Intermediate, Advanced)
 
$1000

 

Sport Specific and Personal Training in Person

Contact Trevor          Contact Aaron

At our fully equipped studio, you get a full range of training options for all of your needs.
Personal Training Individual rates – In Home/your gym- $100.00 per hour
Personal Training Package rates –  10 pack of one hour sessions- In Home/your gym – $850.00
Personal Training Group rates – In Home/your gym- $150.00 per hour, Studio- 
( 2 – 4 people )
Personal Training Group rates –  10 pack of one hour sessions In Home/your gym- $1200.00 
( 2 – 4 people )

Initial consultation and assessment is free and takes one hour.

 
Sales tax of 6.35% is applied to all of the above rates where applicable