16 Week Transformation Challenge


Provide Fitness and Nutrition consultation for employees that will encourage  WorkPlace Wellness and Productivity


16 week program  – Hairston Family Fitness 16 Week Transformation Challenge

– Welcome and Challenge Launch ( In-Person)

  • Initial consultation (Weigh-in, Health Evaluation, and Food Diary Setup)
  • Nutrition Kit including sample menus, clean foods shopping list, nutrition recommends, and personal program setup & customization
  • Weekly check in and accountability coaching
  • Fitness evaluation and instruction for lifestyle change
  • 4 In-person visits for Group Q&A